Showing posts with label Menu. Show all posts
Showing posts with label Menu. Show all posts

Tuesday, January 31, 2012

Saving Money: Menu Planning 101


Since JC and I are on a mission to get out of debt ASAP, we’ve been on a pretty strict budget since getting married.  We’ve managed to reduce spending in a lot of areas and finally got our $1000 emergency fund all completed last month!  Now we get to put any and all extra money against our debts and knock them out one by one.  It feels soooo good to have some control over our finances and begin to see that light at the end of the debt tunnel! 

One of the key areas where we discovered we had to cut was our grocery budget.  We simply spent way too much on food!  So we cut it down to what we thought was a pretty fair amount, and lo and behold, we discovered another problem: our first couple months being married resulted in huge grocery bills at the beginning of the month and next to nothing left by the last week of the month.  Hello Kraft Dinner 7 nights in a row!   We knew we had to something. 

I realized that a lot of the things I bought just sat on the pantry shelf without being used, or sat in the fridge until they started to grow little green furry friends and had to be thrown out.  I had to be smarter with our money and avoid all this wasted food… because wasted food meant wasted $.  I needed a plan. 

So began my menu planning.  I made up a simple two-week menu of what I wanted to make for suppers each night, wrote down all the ingredients I needed into a shopping list.  I made sure most suppers were big enough so there were leftovers for lunches for the next day or two.  We both eat pretty basic, routine breakfasts, so I added those couple of items, along with some extra fruit and veggies, some basic sandwich makings for lunches, and voila! I had my shopping list.  I remember I did my 2-week shopping and ended cutting somewhere around $40 off what I had spent previously for the same time period.  Wow!  For us, that’s a big deal!  Now, I didn’t make every supper KD and hot dogs and ramen noodles to save bucks… I still planned food that we enjoyed, like spaghetti, tacos, chicken and potatoes, stir fry, etc. 

I realized that this was our answer to saving money – meal planning!!!  Since my first 2-week plan worked so well, I decided to go big and make the next one up for an entire month.  I used my totally amazing Microsoft Word formatting skills and made up a mind-blowing super awesome calendar that I could edit each month with whatever I wanted to make for meals, including a complete grocery list and recipes.  (Yes, I am that awesome!)    :P   I ended up making four grocery lists for that entire month.  The first one was a big list where I buy all of the non-perishable or “slowly-perishable” (like cheese, bags of carrots, etc) stuff for the month.  I divided up the rest of the perishable foods into weekly shopping lists. 

It took me about 5 hours that first month to get all the meals in the calendar and figure out grocery lists and recipes, which was a long time and a lot of work!  But it paid off.  Once again we saved lots of $, managed to eat yummy food, stayed on budget and avoided wasting food.

Each month I get a bit faster and a bit more creative with my menu plan.  Last month it only took me about 3 hours from start to finish, and that included pouring through my cook books searching for new ideas.  This month it was about 2.5 hours.  And the cool part is that I enjoy it!  I find cooking to be therapeutic and relaxing, and that includes looking through cookbooks and doing my menu-plan. 

Another great side-effect of doing a meal plan is that all I have to do is glance at my calendar that’s stuck to the side of the fridge and I know exactly what to cook for supper.   No more “honey, what do you want for supper?” “I don’t know… whatever you want” “Well, I don’t know what I’m hungry for.  What are you hungry for?” “Whatever you want is fine with me” and on and on.  It makes things a lot more streamlined in the evening, because I hated getting home from work at 5:45 and then having to figure out what to make and hope we had all of the ingredients so I didn’t have to run to Sobeys yet…   I’ve also tried to plan several Crock Pot meals every month, just because it’s such a time saver to just throw a bunch of stuff in the Crock Pot, turn it on low, and know that when I come home supper will be done!

Since this saved us a lot of money and frustration, I thought some of you out there in blog-reader land might benefit from it too!  I love the organization this provides.  I never have to guess about groceries or meals or what I have or need.  It’s all done and ready when I need it. 


This is what February’s Calendar looks like:   

Thursday, January 5, 2012

2 Weeks Bachelor Menu

My brother is a bachelor and was wanting some help on planning meals.  I am a recovered bachelor *smirks* and decided to put together a menu that might work for him.  After doing so, I thought it might be helpful for others out there.  Feel free to tweak this to your likes and dislikes.

(For a detailed month-long menu Click Here )

First Week

Sunday


Chicken and veggies

  • Put 4 or 5 of those frozen chicken breasts in a crockpot (thawed)
  • put in about a cup or so of chicken broth
  • Season with herbs (we use Italian Seasoning and Paprika)
  • Cook on low for 6 hours or so.
  • Steam or microwave (use that pampered chef black container) some carrots, peas, beans, or corn (frozen package)

Now you have leftover chicken to use.

MondayQuesadilla
  • Cut up a chicken breast into small pieces.  
  • Take a tortilla (Whole wheat if possible), place meat on it, take grated cheese (can be any type of cheese that you want) and dump it on. You can cut up any veggies and other meats to add to it.  Another tortilla is placed on top and you can either microwave it, or cook it in the oven at 400.

TuesdaySpaghetti - Pretty easy
  • Brown up some hamburger and onions or olives or garlic.  Add some ground sausage if you want.  Make sauce with the recipe on the spice package and add the meat stuff to it.  
  • Let simmer for ten minutes at least.  
  • Cook some noodles and you have a meal. 

Take the leftover sauce and freeze in one serving containers.  Makes a wonderful quick meal.

WednesdayLeftover chicken  -
  • You can heat up a breast, some veggies and there you go.  
  • You can cut up into small pieces, add to lettuce or spinach and other raw veggies, and some Ceasar dressing and you have a Ceasar salad. 
  • Wraps are a good thing too.

Thursday

This is a bit more prep, and we haven't tried it yet.

Tasty Meatball
  • 2 bread slices made into crumbs (toast and then crush)
  • 1/3 Cup Finely chopped green onion (and I learned that you can use all the leaves...)
  • 2 tbsp of Milk
  • 3/4 tsp of dried parsley
  • 2 cloves garlic, minced (or 1/2 tsp powder)
  • 1 tsp Seasoned Salt
  • 1/2 tsp Hot Pepper Sauce (I'm sure you can omit this ingredient if you want)
  • 1/8 tsp Pepper

Combine all 8 ingredients in large bowl.
Add ground beef.  Mix well.  Roll into 1 1/2 inch balls.  Arrange on greased baking sheet with sides.  Bake in 400 degree F oven for about 15 minutes until fully cooked, and internal temperatur of beef reaches 160 degrees F.  Makes about 18 meatballs.

You can get a jar of alfredo sauce and serve with noodles.  Or use some of the spaghetti Sauce.

Friday
Pot Roast


I usually got a round roast at Winco.  Make sure you can either cut it into two pieces for your crockpot or it's small enough for it. Oh, and cut the fat off.
You can sear it in a frypan to seal the juices in or just throw it in.  I cut small holes in and stick garlic cloves in.  Put about a half the height of the roast of beef broth.  Cut up some potatoes into small pieces, same with carrots. 

Cook in Crockpot for at least 8 hours at low.  I used to do roasts for 24 hours. You do need to check for liquid level every so often.  Just add a little water as needed.

SaturdayPizza!!!

Sunday


French Dip

  • Package of Au Jus in water, heat
  • Hoagie bun or some other type of bun.  
  • Slice your leftover beef really thin. 
  • Place on bun. 
  • Dip in juice. 
  • Eat.

Monday

Spaghetti from freezer.

TuesdayChicken wraps


Wednesday
Chicken Pot Pie


http://allrecipes.com/recipe/chicken-pot-pie-ix/detail.aspx

Haven't tried this, but it sounds good.


Pie Crust (similar to Great Grandma Bean's)


http://allrecipes.com/recipe/pie-crust-iv/detail.aspx

ThursdayLeftovers

FridayChicken on Rice

You can cook the chicken in the crockpot or the oven.  Use whatever spices you want.
Rice is 1 part rice to 2 parts water.  1cup of uncooked rice makes a huge amount.  You need to watch it, 'cause it is easy to scorch.  Steam some veggies and there you go.

Saturday

Steak and potatoesFry or grill your nice steak.  Cook a big potato in the oven wrapped in foil.  Steam some veggies.

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Hope that works.  Feel free to experiment and move things around.  Ask questions if you need to.  If you don't eat something within 3 days, stick in freezer and try to eat it in the next couple months.

Grocery List. 
2 packages of frozen chicken breasts
Frozen veggies
Bag of brown rice
Round Roast
Steak
Ground Beef
Garlic bulb
Garlic powder
Italian Seasoning
Basil
Thyme
Dried minced onion is good to have on hand for crockpot stuff
Package of carrots
Celery - if you use it
Spinach or lettuce or both
Onion (Walla Walla's are the mildest)
Bag of potatoes (we get the red skins)
tortillas (whole wheat)
Hoagie buns
Au Jus Packages
Spaghetti packages
Alfredo sauce - prego or ragu
Tomato sauce - 4 or so cans...  Check the package
Spaghetti noodles
Fetticini noodles for meatballs
Hot sauce ??